Clouds in the Summer

Don't we love the long days of summer? The longest day, the June Solstice, is 21 June, and the moment of Solstice is 18:06. The Chinese, my extensive research reveals, refer to this moment as Xiazhi. For the next few months - one before and three after Xiazhi - we are treated to long, light evenings full of activity and energy.

The Winter Challenged among us may wonder if they should stop light therapy during these happy months. As the spring days lengthen, many may be able to turn off their light boxes and Light Visors, especially if they get outside for walks or perhaps their daily croquet matches. However, the clouds will come, especially in the spring before the summer has settled in, and there may be periods of April showers extending into May or June.

If there is a period of extended cloud cover, even in a mild season like summer, the symptoms of SAD may reappear. If the clouds come, and the wintery feelings re-occur, then get out the lamp or the Visor and revitalize yourself. Usually the need will be temporary, so when the sun comes back out, the lamp can go back in the closet.